College Life Hacks
Eat Right?
by: Tammy Maine
10 Healthy Breakfast Ideas
1. Cooked oatmeal topped with fruit.
2. A whole grain waffle with peanut butter.
3. Yogurt and fruit with granola.
4. Poached eggs and whole grain toast.
5. High fiber cereal and a banana.
6. An egg omelet with vegetables.
7. A bran muffin with lowfat cream cheese.
8. Multigrain pancake and scrambled eggs.
9. Whole wheat crackers with lowfat cheese.
10. A smoothie of fruits and plain yogurt.
10 Healthy Fast Food Restaurants
1. Subway
2. Chipolte
3. Panera Bread
4. Taco Del Mar
5. Starbucks
6. Taco Bell
7. Kentucky Fried Chicken
8. Freshii
9. Jason's Deli
10. Corner Bakery Cafe
10 Healthy Snack Ideas
1. Lowfat microwave popcorn.
2. Lowfat Yogurt and cold cereal.
3. Almonds & walnuts.
4. Red Pepper and hummus.
5. Celery and peanut butter.
6. Tuna fish & whole wheat crackers.
7. Granola and skim milk.
8. Trail mix.
9. Fruit and string cheese.
10. Tortilla chips & Salsa.
10 Grocery Shopping Tips
1. Make a grocery list.
2. Shop the sales.
3. Buy in season.
4. Use Coupons.
5. Buy generic brands.
6. Buy frozen.
7. Don't shop hungry.
8. Set a grocery budget.
9. Buy meatless protein such as eggs & cheese.
10. Buy bulk.
© 2023 by Fitness Dance with Jacky Kay. Proudly created with Wix.com